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What to Do During an Anxiety Attack

Mental Health

Emergency Strategies: What to Do During an Anxiety Attack

An anxiety attack can be overwhelming, but knowing the right emergency strategies can help you manage and regain control quickly. Anxiety attacks can be overwhelming …

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Written by: Krishna

Published on: September 5, 2024

Progressive Muscle Relaxation (PMR) Technique

Mindfulness

Progressive Muscle Relaxation (PMR) Technique

Progressive Muscle Relaxation (PMR) is a powerful technique to reduce stress and anxiety by systematically tensing and relaxing different muscle …

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Written by: Krishna

Published on: August 16, 2024

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