PHQ-9 Depression Test: Quick Self-Assessment
Depression affects millions worldwide, often going unnoticed or untreated. The PHQ-9 test offers a simple, quick way to assess your mental health and determine if …
Written by: Krishna
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#mentalhealth
Emergency Strategies: What to Do During an Anxiety Attack
An anxiety attack can be overwhelming, but knowing the right emergency strategies can help you manage and regain control quickly. …
Written by: Krishna
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Daily Self-Love Affirmations to Boost Your Confidence
Welcome to your personal self-love companion: daily self-love affirmations. Boost your confidence and nurture your well-being, one positive thought at …
Written by: Krishna
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Four Ways to Manage Stress Effectively
Discover how to manage stress effectively in today’s fast-paced world, where stress has become a universal challenge, especially in India. …
Written by: Krishna
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